Directions:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the okra and tomatoes in a bowl. Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. Stir until the vegetables are coated with oil. Add the panko bread crumbs and stir. Spread the vegetables on to a lightly greased baking sheet. Bake for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.55 Kcal (542 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 57.84mg | 2% | |
| Potassium | 926.75mg | 20% | |
| Total Carbs | 27.86g | 9% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 60.8mg | 101% | |
| Iron | 1.1mg | 6% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 34.51 Kcal (144 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 15.41mg | 2% | |
| Potassium | 246.89mg | 20% | |
| Total Carbs | 7.42g | 9% | |
| Sugars | 2.42g | 36% | |
| Dietary Fiber | 1.7g | 26% | |
| Protein | 1.66g | 12% | |
| Vitamin C | 16.2mg | 101% | |
| Iron | 0.3mg | 6% | |
| Calcium | 44.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Okra and Tomato Skewers
Onions, each cut into 8 wedges and 10 more.. -
Curried Okra With Tomato
Fresh okra or 2 (10 oz) packages frozen okra and 10 more.. -
Steamed Okra With Tomatoes
Frozen whole baby okra, Red ripe plum tomatoes, Olive oil and 5 more.. -
Italian Nutthouse Broiled Tomatoes
Tomatoes , cut into 1/4 inch slices, Olive oil and 6 more.. -
Roasted Cod and Tomatoes With Basil and White Wine
Tomatoes, Olive oil, Kosher salt and 6 more.. -
Tomato and Mozzarella Burger
Tomatoes, ripe (approx 2 1/2 lb), Olive oil, Kosher salt and 4 more.. -
Roasted Tomato Bruschetta
Tomatoes, halved, Olive oil, divided, Kosher salt and 6 more.. -
Pizza/Tomato Sauce
Roma tomatoes, halved and seeded, Olive oil, Kosher salt and 6 more.. -
Broiled Tomatoes
Tomatoes , cut into 1/4 inch slices, Olive oil and 6 more.. -
Oven Roasted Tomatoes
Tomatoes, Olive oil, Kosher salt -
Roasted Cherry Tomatoes
Tomatoes, Olive oil, Kosher salt and 2 more.. -
Rich Roasted Tomato Soup (Melissa d'Arabian)
Roma tomatoes , cut in half lengthwise, Olive oil, divided and 7 more..
Also Try
-
-
-
-
Hearty Creole Okra and Tomatoes
Butter, Olive oil, Stalks celery, chopped, Onions, chopped and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
