Breakfast Crunch Bars Recipe

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Breakfast Crunch Bars
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Ingredients
13
Count
Nutrition
243
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Base:.
  2. Preheat oven to 350.
  3. In a medium mixing bowl, whisk together flours, brown sugar, and salt. Cut in butter and peanut butter with a pastry blender until it resembles coarse meal. Mix in the egg. Evenly press dough into a 10X15 baking pan.
  4. Bake for 20-25 minutes, or until it takes on a golden brown color and looks set. Remove from the oven and set aside.
  5. Chocolate Side:.
  6. Place chopped chocolate and peanut butter in a medium microwave safe bowl. Melt in the microwave at half power, stirring often, until smooth. Gently stir in Rice Krispies.
  7. Butterscotch Side:.
  8. Place butterscotch chips and peanut butter in a medium microwave safe bowl. Melt in the microwave at half power, stirring often, until smooth. Gently stir in Rice Krispies.
  9. Spread chocolate mixture on 1/2 of the warm crust and then spread the butterscotch mixture on the other. This needs to be done before the crust cools - when you are spreading make sure to press down so everything adhears. Let cool for several hours for the bars to set before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.02 Kcal (1017 kJ)
Calories from fat 123.76 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 17.69mg 6%
Sodium 99.59mg 4%
Potassium 142.01mg 3%
Total Carbs 26.91g 9%
Sugars 16.58g 66%
Dietary Fiber 1.77g 7%
Protein 4.47g 9%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 359.38 Kcal (1505 kJ)
Calories from fat 183.01 Kcal
% Daily Value*
Total Fat 20.33g 21%
Cholesterol 26.15mg 6%
Sodium 147.27mg 4%
Potassium 210mg 3%
Total Carbs 39.8g 9%
Sugars 24.51g 66%
Dietary Fiber 2.61g 7%
Protein 6.61g 9%
Vitamin A 0.1mg 2%
Iron 1.4mg 5%
Calcium 32.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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