Chewy Granola Bars Recipe

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Ingredients:

Serving

2 cups rolled oats
1/2 cup brown sugar , packed
1/2 cup wheat bran
1 cup white whole wheat flour
2 tbsp flax seed meal
1/2 tsp cinnamon
1 cup raisins
1/2 tsp salt
1 egg , beatten
2 tsp vanilla extract
1/4 cup canola oil
1/2 cup applesauce

Directions:

Preheat the oven to 350 degrees F.
Grease a 9X13 inch baking pan.
Mix together oats, brown sugar, wheat bran, cinnamon, flour, raisins, flaxseed and salt.
Make a well in the center and add the oil, egg, applesauce and vanilla.
Mix well using your hands.
Pat the mixture evenly into the prepared pan.
Bake for 20 minutes in the preheat oven.
Cool for 5 minutes and cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1078.97 Kcal (4517 kJ)
Calories from fat	288.38 Kcal
		% Daily Value*
Total Fat	32.04g	49%
Cholesterol	40.92mg	14%
Sodium	668.4mg	28%
Potassium	890.27mg	19%
Total Carbs	191.48g	64%
Sugars	56.53g	226%
Dietary Fiber	17.09g	68%
Protein	17.45g	35%
Vitamin C	2.7mg	5%
Iron	9.2mg	51%
Calcium	132mg	13%

Amount Per 100 g
Calories	364.98 Kcal (1528 kJ)
Calories from fat	97.55 Kcal
		% Daily Value*
Total Fat	10.84g	49%
Cholesterol	13.84mg	14%
Sodium	226.1mg	28%
Potassium	301.15mg	19%
Total Carbs	64.77g	64%
Sugars	19.12g	226%
Dietary Fiber	5.78g	68%
Protein	5.9g	35%
Vitamin C	0.9mg	5%
Iron	3.1mg	51%
Calcium	44.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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