Directions:
- Stir together dry ingredients (except cereal), set aside.
- In large mixing bowl, combine cereal with milk.
- Let stand 5 minutes until cereal softens.
- Add egg whites and mashed banana, mix well.
- Add flour mixture, stirring only til moistened.
- Spoon into 12 muffin cups sprayed with Pam.
- Bake at 400 F for about 20 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.42 Kcal (395 kJ) | ||
| Calories from fat | 2.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 160.91mg | 7% | |
| Potassium | 264.38mg | 6% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.77 Kcal (627 kJ) | ||
| Calories from fat | 3.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 255.24mg | 7% | |
| Potassium | 419.36mg | 6% | |
| Total Carbs | 32.6g | 7% | |
| Sugars | 5.71g | 14% | |
| Dietary Fiber | 2.84g | 7% | |
| Protein | 5.1g | 6% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 16% | |
| Calcium | 179.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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