Directions:
- In a oven proof non stick large skillet, cook bacon. Drain on paper towel.
- Add shrimp, onions, spinach and cumin. Cook until spinach is wilted and onions are transparent. Take out with a slotted spoon and place in a large bowl.
- Break bacon into pieces and add to bowl with garlic.
- Add eggs, milk and 1/2 teaspoons salt. Mix well with fork.
- Then add the cheese and mix.
- On medium high heat cook hash browns. Sprinkle with pepper and salt, turning in sections until all slightly browned. Pat down so the hash browns fill the fry pan and the top is flat.
- Turn heat down to medium, pour the egg mixture over the potatoes. Use a spatula to move the egg to the potato edges. In 7 minutes the egg mixture.
- Will be set around the sides and edges. The middle will still be loose.
- Set the oven on broil 400* and place frying pan under for 2 minutes.
- Use mitt to take out pan. Slide on a platter. Cut in large wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.98 Kcal (1578 kJ) | ||
| Calories from fat | 235.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 40% | |
|---|---|---|---|
| Cholesterol | 264.09mg | 88% | |
| Sodium | 1111.96mg | 46% | |
| Potassium | 488.88mg | 10% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 25.33g | 51% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.8mg | 15% | |
| Calcium | 232mg | 23% | |
| Amount Per 100 g | |||
| Calories | 179.74 Kcal (753 kJ) | ||
| Calories from fat | 112.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 40% | |
|---|---|---|---|
| Cholesterol | 125.92mg | 88% | |
| Sodium | 530.17mg | 46% | |
| Potassium | 233.09mg | 10% | |
| Total Carbs | 5.48g | 4% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 12.08g | 51% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.3mg | 15% | |
| Calcium | 110.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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