Directions:
- Fry up your sliced onion until golden brown then add your blended onions and cook until it dry & darker golden brown. Add ginger garlic paste.
- Add your fennel seeds, turmeric, paprika, salt & pepper, red curry powder& cumin seeds. Cook 3 minute You can drizzle in a little more oil if needed.
- Add tomatoes and lemon juice stir well keep simmering.
- Add your red and green peppers/capsicums. Keep simmering till mixture is paste form.
- Add your dried herbs ground cumin; ground coriander and sugar cook 2min, and then add meat.
- Cook for 5-7 min (until meat is no longer red).
- Add 1-2 cups of water simmer 20 minutes (until almost dry).
- Keep simmering add your Garam Masala and cilantro with a 3 tbl of oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.23 Kcal (2094 kJ) | ||
| Calories from fat | 381.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.44g | 65% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 664.73mg | 28% | |
| Potassium | 495.69mg | 11% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 4.7mg | 26% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.23 Kcal (947 kJ) | ||
| Calories from fat | 172.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 65% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 23% | |
| Sodium | 300.63mg | 28% | |
| Potassium | 224.18mg | 11% | |
| Total Carbs | 4g | 3% | |
| Sugars | 2.19g | 19% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 10.2g | 45% | |
| Vitamin C | 9.6mg | 35% | |
| Iron | 2.1mg | 26% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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