Los Rios Stew Recipe

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Los Rios Stew
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Ingredients:

Directions:

  1. In a Dutch oven, heat oil; saute beef until browned on all sides.
  2. Add remaining ingredients except for cheese.
  3. Bring to a boil; lower heat and simmer for 1 1/2 hours or until meat it tender.
  4. Ladle stew into individual serving bowls; top with cheese.
  5. I usually serve this with corn bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.95 Kcal (1511 kJ)
Calories from fat 145.05 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 110.01mg 37%
Sodium 475.75mg 20%
Potassium 421.48mg 9%
Total Carbs 7.46g 2%
Sugars 3.09g 12%
Dietary Fiber 0.99g 4%
Protein 37.44g 75%
Vitamin C 34.6mg 58%
Vitamin A 0.4mg 12%
Iron 6.8mg 38%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 166.53 Kcal (697 kJ)
Calories from fat 66.92 Kcal
% Daily Value*
Total Fat 7.44g 25%
Cholesterol 50.76mg 37%
Sodium 219.5mg 20%
Potassium 194.46mg 9%
Total Carbs 3.44g 2%
Sugars 1.42g 12%
Dietary Fiber 0.46g 4%
Protein 17.27g 75%
Vitamin C 16mg 58%
Vitamin A 0.2mg 12%
Iron 3.1mg 38%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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