Directions:
- In a Dutch oven, heat oil; saute beef until browned on all sides.
- Add remaining ingredients except for cheese.
- Bring to a boil; lower heat and simmer for 1 1/2 hours or until meat it tender.
- Ladle stew into individual serving bowls; top with cheese.
- I usually serve this with corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.95 Kcal (1511 kJ) | ||
| Calories from fat | 145.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 110.01mg | 37% | |
| Sodium | 475.75mg | 20% | |
| Potassium | 421.48mg | 9% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 37.44g | 75% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.8mg | 38% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.53 Kcal (697 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 25% | |
|---|---|---|---|
| Cholesterol | 50.76mg | 37% | |
| Sodium | 219.5mg | 20% | |
| Potassium | 194.46mg | 9% | |
| Total Carbs | 3.44g | 2% | |
| Sugars | 1.42g | 12% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 17.27g | 75% | |
| Vitamin C | 16mg | 58% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.1mg | 38% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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