Directions:
- In a large bowl, mix cream cheese, butter, and mayonnaise. Stir in peppers,onions, cheese and seasonings. Fold in crabmeat. Pour mixture into a baking casserole, and top with diced tomatoes. Bake at 350 degrees for approx 10 to 15 minutes. Serve with tortilla chips.
- If adding cooked shopped spinach or artichoke hearts, do so BEFORE folding in crabmeat.
- Just FYI, you CAN add BOTH spinach and artichoke if you want to.
- I find throwing the veges into the food processor produces the most desireable texture to the final dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.76 Kcal (870 kJ) | ||
| Calories from fat | 138.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 38.26mg | 13% | |
| Sodium | 527.71mg | 22% | |
| Potassium | 135.14mg | 3% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 129.71 Kcal (543 kJ) | ||
| Calories from fat | 86.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 24% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 13% | |
| Sodium | 329.46mg | 22% | |
| Potassium | 84.37mg | 3% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 5.32g | 17% | |
| Vitamin C | 9mg | 24% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.3mg | 12% | |
| Calcium | 115.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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