Directions:
- Preheat oven to 350 degrees F
- In a medium baking dish, mash the cream cheese with the back of a spoon.
- If not soft enough microwave for 30 seconds intervals.
- Blend in the mayonnaise, Worcestershire sauce, lemon juice and green onion.
- Rinse the crab meat and check for and take out any pieces of shell.
- Distribute the crab meat evenly over the cream cheese mixture and thenmix it into the cream cheese mixture.
- Bake 15 to 20 minutes in the preheated oven.
- Serve warm with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.11 Kcal (302 kJ) | ||
| Calories from fat | 62.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 3% | |
| Sodium | 87.76mg | 4% | |
| Potassium | 36.48mg | 1% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 314.05 Kcal (1315 kJ) | ||
| Calories from fat | 272.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.22g | 11% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 3% | |
| Sodium | 382.24mg | 4% | |
| Potassium | 158.88mg | 1% | |
| Total Carbs | 4.82g | 0% | |
| Sugars | 3.13g | 3% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 5.83g | 3% | |
| Vitamin C | 5.6mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 43.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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