Hot Crab and Artichoke Dip Recipe

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Ingredients:

Serving

8 oz cream cheese
1/2 cup mayonnaise
1/2 cup fat-free greek yogurt (i used 0% fage)
1 tbsp lemon juice
1 bunch green onion, chopped
1 1/2 cups grated asiago cheese, divided (could also subsitute monterrey jack or mozzarella)
14 oz of quartered artichoke hearts, drained
8 oz jumbo lump crab meat
salt
pepper
2 roma tomatoes, seeded and chopped
1/4 cup chopped red onion
1 jalapeno, seeded and chopped
1 handful cilantro, chopped
1/4 cup green onion top, chopped
squeeze lime juice
salt

Directions:

Preheat oven to 425.
Beat the cream cheese, mayo, and yogurt together until smooth.
Add the white and light parts of the green onions (dark green parts will be used for the pico), lemon juice, and 1 1/4 cup grated cheese.
Fold in artichokes and crab.
Season to taste with salt and pepper.
Transfer to a 1 1/2 quart casserole dish and spread evenly, sprinkling the remaining cheese on top.
Bake for ~20 minutes, until bubbly and golden brown.
To make the pico, toss all ingredients together and set aside until ready to serve.
Remove the dip from the oven, top with pico, and serve with blue corn tortilla chips, crackers, or toasted crostini.
Best when hot or very warm, leftovers will keep a couple of days. Can be assembled ahead of time and then baked at the last minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.33 Kcal (1931 kJ)
Calories from fat	321.67 Kcal
		% Daily Value*
Total Fat	35.74g	55%
Cholesterol	83.18mg	28%
Sodium	1021.76mg	43%
Potassium	301.63mg	6%
Total Carbs	10.51g	4%
Sugars	3.76g	15%
Dietary Fiber	2.87g	11%
Protein	25.08g	50%
Vitamin C	11.8mg	20%
Vitamin A	0.1mg	2%
Iron	9.7mg	54%
Calcium	623.5mg	62%

Amount Per 100 g
Calories	222.47 Kcal (931 kJ)
Calories from fat	155.12 Kcal
		% Daily Value*
Total Fat	17.24g	55%
Cholesterol	40.11mg	28%
Sodium	492.73mg	43%
Potassium	145.46mg	6%
Total Carbs	5.07g	4%
Sugars	1.81g	15%
Dietary Fiber	1.38g	11%
Protein	12.09g	50%
Vitamin C	5.7mg	20%
Iron	4.7mg	54%
Calcium	300.7mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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