Directions:
- In a bowl, soak bread slices in warm water for 3 minutes.
- Remove from water and squeeze out excess moisture.
- Crumble bread and place in a large mixing bowl.
- Add whisked eggs and Worcestershire sauce and mix well using a fork.
- Add bread crumbs, deep fried dried onions, chopped garlic, grated fresh ginger root, ground cumin, crushed coriander seeds, chopped parsley, and chopped Jalapeno pepper.
- Using a wooden spoon, mix well until thoroughly blended.
- Add lean ground beef and working with your hands, mix well until mixture is well blended.
- Roll meat mixture into balls about the size of walnuts.
- Heat 3 cups of vegetable oil in a large, deep, heavy bottomed frying pan until piping hot.
- Carefully place about 12 kabobs at a time into the hot oil.
- Reduce heat to medium-high and fry kabobs until quite dark brown and crispy, about 3 to 4 minutes, turning at least once during frying.
- To check for doneness, cut one kabob in half to make sure there is no red showing and they are cooked through.
- Remove from oil using a slotted spoon and place kabobs on a plate with paper towelling to drain.
- Serve hot or cold with yogurt sauce.
- YOGURT SAUCE: In a mixing bowl, mix yogurt with salt, finely chopped Jalapeno pepper and chopped fresh parsley until blended.
- Deep fried dried onions are available in most East Indian grocery shops; these are preferred.
- They are also available in cans at most large grocery stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.93 Kcal (758 kJ) | ||
| Calories from fat | 68.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 14% | |
| Sodium | 174.66mg | 7% | |
| Potassium | 316.92mg | 7% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.41 Kcal (764 kJ) | ||
| Calories from fat | 69.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 41.49mg | 14% | |
| Sodium | 176.09mg | 7% | |
| Potassium | 319.51mg | 7% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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