Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11) Recipe
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Directions:
- Combine beef, garlic and cumin in small bowl; shape mixture into 4 small patties.
- Spray medium frying pan with cooking oil; heat pan. Cook patties in pan.
- Meanwhile, combine beetroot, parsley, onion and vinegar in medium bowl.
- Serve salad topped with patties and dolloped with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.26 Kcal (792 kJ) | ||
| Calories from fat | 59.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 23% | |
| Sodium | 134.47mg | 6% | |
| Potassium | 531.01mg | 11% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 4.5mg | 25% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 36.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 10% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 23% | |
| Sodium | 82.56mg | 6% | |
| Potassium | 326mg | 11% | |
| Total Carbs | 2.99g | 2% | |
| Sugars | 1.64g | 11% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 15.65g | 51% | |
| Vitamin C | 9.9mg | 27% | |
| Iron | 2.7mg | 25% | |
| Calcium | 41.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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