Ingredients:
- 1 carton (8 oz) frozen whipped topping, thawed
- assorted fruit- seedless grapes , apple chunks, strawberry halves and/or pine apple chunks
- fresh mint sprigs
Directions:
- In a bowl, whisk milk and pudding mix for 2 minutes or until soft-set. Let stand for 2-3 minutes. Add yogurt; mix well. Fold in whipped topping. Refrigerate.
- Thread fruit onto wooden skewers; add a mint sprig on the end of each to resemble feathers on an arrow. Serve with dip. Yield: 4 cups dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.18 Kcal (34 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 17.98mg | 1% | |
| Potassium | 19.48mg | 0% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.37g | 1% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.73 Kcal (258 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 0% | |
| Sodium | 135.64mg | 1% | |
| Potassium | 146.96mg | 0% | |
| Total Carbs | 11.65g | 1% | |
| Sugars | 11.57g | 6% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.8g | 1% | |
| Calcium | 114.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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