Ingredients:
- 1 whole fat drained yogurt (200 g.)
- 1 spoonful of extra virgin olive oil
- 1/ 2 big cucumber
- 1 tablespoonful of mild mustard (optional)
Directions:
- Peel the cucumber, remove seeds (if any with a spoon), shred the cucumbers, then squeeze to drain excess liquid..
- Peel and mince the garlic together with the salt.
- Add to cucumber and mix all ingredients together. If you like add 1 table spoonful of mild mustard. Sprinkle some dried mint on top.
- Refrigerate at least 30 minutes before consuming, always keeping it covered to avoid smell in fridge.
- Tip: If you do not have drained yogurt, place the yogurt in a large square of double cheesecloth. Tie the cheesecloth at the top and let any excess liquid drain for about 4 hours.
- Tip: If you are on diet or have high cholesterol use 0% fat yogurt and only 1 teaspoonful of oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.13 Kcal (101 kJ) | ||
| Calories from fat | 6.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 39.95mg | 2% | |
| Potassium | 103.79mg | 2% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.43 Kcal (199 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 1% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 1% | |
| Sodium | 78.52mg | 2% | |
| Potassium | 204.01mg | 2% | |
| Total Carbs | 5.73g | 1% | |
| Sugars | 4.93g | 10% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.69g | 4% | |
| Vitamin C | 2.1mg | 2% | |
| Calcium | 127.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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