Directions:
- Saute the carrots in a non-stick pan with vegetable oil until they soften up and acquire a yellowish color. You wouldn't want it too oily, it should be just enought to help the carrots cook.
- In a bowl add in yogurt, mayo, garlic, dill and salt, and any of the optional ingredients. Stir until all is well-incorporated.
- Add in the sauteed carrots and stir thorougly.
- Let it sit a couple of hours to let the flavors meld into eachother.
- To serve:
- Place it in a suitable serving plate,
- Or spread it on toasted bread,
- Or serve as a dip,
- Or serve as side dish,
- Good sandwich spread, too.
- Optional Topping Sauce:
- Melt the butter and add in the cayenne, let it release it's red thorougly into the butter. Top the dish immediately depending on how you serve it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.56 Kcal (32 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 12.82mg | 1% | |
| Potassium | 29.76mg | 1% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.52 Kcal (266 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 0% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 0% | |
| Sodium | 107.79mg | 1% | |
| Potassium | 250.13mg | 1% | |
| Total Carbs | 8.09g | 0% | |
| Sugars | 4.65g | 2% | |
| Dietary Fiber | 1.88g | 1% | |
| Protein | 1.61g | 0% | |
| Vitamin C | 4.4mg | 1% | |
| Vitamin A | 0.6mg | 2% | |
| Calcium | 59.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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