Directions:
- Place yogurt, sugar, and dash of salt in a bowl; stir well with a whisk until smooth. Stir in diced pineapple. Transfer yogurt mixture into a serving dish, and chill. Before serving, sprinkle with dried mint flakes and crushed pink peppercorns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.18 Kcal (713 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 3% | |
| Sodium | 171.2mg | 7% | |
| Potassium | 499.8mg | 11% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 26.72g | 107% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 10mg | 17% | |
| Iron | 4.9mg | 27% | |
| Calcium | 315.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 66.01 Kcal (276 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 5% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 3% | |
| Sodium | 66.4mg | 7% | |
| Potassium | 193.86mg | 11% | |
| Total Carbs | 11.12g | 10% | |
| Sugars | 10.37g | 107% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 3.52g | 18% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 1.9mg | 27% | |
| Calcium | 122.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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