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Minted Pomegranate Yogurt With Grapefruit Salad Recipe

Minted Pomegranate Yogurt With Grapefruit Salad Recipe

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Minted Pomegranate Yogurt With Grapefruit Salad

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Ingredients:

Serving

1 1/4 cups greek yogurt
2 -3 ripe pomegranates , seeded removed under water
2 -4 tbsp fresh mint, finely chopped (small bunch)
honey ( optional) or sugar , to taste (optional)
2 red grapefruits
2 pink grapefruit
1 white grapefruit
1 -2 tbsp orange flower water or 1 -2 tbsp orange juice
honey ( optional) or sugar , to taste (optional)
1/4 cup pomegranate seeds (handful )
mint leaf

Directions:

Put the yogurt in a bowl and beat well. Fold in the pomegranate seeds and chopped mint. Sweeten with a little honey or sugar, if using, then chill until ready to serve.
Peel the grapefruits, cutting off all the pith. Cut between membranes to remove segments, holding the fruit over a bowl to catch the juices.
Mix the fruit segments with the reserved juices and orange flower water and add a little honey or sugar, if using. Stir gently then decorate with a few pomegranate seeds.
Decorate the chilled yogurt with a scattering of pomegranate seeds and mint leaves, and serve with grapefruit salad.
*Variation: You can use a mixture of oranges and blood oranges, intersperesed with thin segments of lemon. Lime segments work well with the grapefruit and mandarins or tangerines could be used too. As the idea is to create a refreshing, scented salad, juicy melons and kiwi fruit would also be ideal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.88 Kcal (1264 kJ)
Calories from fat	16.73 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	3.7mg	1%
Sodium	39.08mg	2%
Potassium	1020.02mg	22%
Total Carbs	63.68g	21%
Sugars	28.91g	116%
Dietary Fiber	10.72g	43%
Protein	14.06g	28%
Vitamin C	136.1mg	227%
Vitamin A	0.6mg	19%
Iron	66.7mg	371%
Calcium	168.8mg	17%

Amount Per 100 g
Calories	51.95 Kcal (218 kJ)
Calories from fat	2.88 Kcal
		% Daily Value*
Total Fat	0.32g	3%
Cholesterol	0.64mg	1%
Sodium	6.72mg	2%
Potassium	175.54mg	22%
Total Carbs	10.96g	21%
Sugars	4.98g	116%
Dietary Fiber	1.84g	43%
Protein	2.42g	28%
Vitamin C	23.4mg	227%
Vitamin A	0.1mg	19%
Iron	11.5mg	371%
Calcium	29.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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