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Indian-Spiced Chicken Patties With Cucumber Raita Recipe

Indian-Spiced Chicken Patties With Cucumber Raita Recipe

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Indian-Spiced Chicken Patties With Cucumber Raita

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Ingredients:

Serving

1 slice white bread
750 g chicken breast fillets, fat trimmed, roughly chopped
1/2 cup mint leaf, finely chopped
1 1/2 tsp ground turmeric
1 1/2 tsp smoked paprika
1 1/2 tsp ground cumin
1 1/2 tsp coriander seeds
2 tbsp oil
1 lebanese cucumber
1 cup greek yogurt
1/4 cup flat leaf parsley, finely chopped
1/4 cup mint leaf, finely chopped
1 lemon, rind finely grated, juiced

Directions:

Place bread in a food processor. Processs until breadcrumbs form. Add chicken, mint, turmeric, paprika, cumin and coriander seeds. Process until mixture comes together. Using 1/4 cup mixutre pet patty, make twelve 1cm thick patties.
Heat oil in a non-stick frying pan over medium-high heat. Cook patties, in batches, for 2-3 minutes each side or until cooked through. Transfer to a plate and cover with foil to keep warm.
Raita: - Best made for immediate use as per Jubes review.
Meanwhile, using a vegetable peeler, peel long, thin strips from cucumber. Place cucumber, yoghurt, parsley, mint, 1 teaspoon lemon rind and 1 tablespoon lemon juice in a bowl. Season with salt and pepper and stir to combine.
Serve patties with normal burger fixings, using Raita as the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.54 Kcal (1053 kJ)
Calories from fat	55.54 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	61.23mg	20%
Sodium	1621.33mg	68%
Potassium	819.74mg	17%
Total Carbs	13.78g	5%
Sugars	2.38g	10%
Dietary Fiber	4.84g	19%
Protein	31.51g	63%
Vitamin C	15.1mg	25%
Vitamin A	1.8mg	60%
Iron	214.4mg	1191%
Calcium	185mg	18%

Amount Per 100 g
Calories	99.99 Kcal (419 kJ)
Calories from fat	22.08 Kcal
		% Daily Value*
Total Fat	2.45g	9%
Cholesterol	24.34mg	20%
Sodium	644.49mg	68%
Potassium	325.85mg	17%
Total Carbs	5.48g	5%
Sugars	0.95g	10%
Dietary Fiber	1.92g	19%
Protein	12.52g	63%
Vitamin C	6mg	25%
Vitamin A	0.7mg	60%
Iron	85.2mg	1191%
Calcium	73.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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