Directions:
- Combine all ingredients in bowl and mix well.
- Place frozen chicken wings in zip lock bag, add marinade.
- Place in fridge for at least 5 hours or overnight and turn every so often.
- Preheat oven to 375°F.
- Drain liquid from zip lock bag.
- Line 2 cookie sheets with foil paper sprayed with Pam.
- Place chicken wings on cookie sheets.
- Cook 1/2 hour, turn wings over.
- Sprinkle hot sauce over wings and bake another 1/2 hour.
- Serve with blue cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.84 Kcal (1117 kJ) | ||
| Calories from fat | 127.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 2100.84mg | 88% | |
| Potassium | 204.84mg | 4% | |
| Total Carbs | 22.41g | 7% | |
| Sugars | 19.94g | 80% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.15 Kcal (943 kJ) | ||
| Calories from fat | 107.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 22% | |
|---|---|---|---|
| Cholesterol | 60.28mg | 24% | |
| Sodium | 1772.57mg | 88% | |
| Potassium | 172.83mg | 4% | |
| Total Carbs | 18.91g | 7% | |
| Sugars | 16.82g | 80% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 12.05g | 29% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.4mg | 10% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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