Wings, Two Ways Recipe

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Wings, Two Ways
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Ingredients:

Directions:

  1. Heat oven to 425. Place wings in a large deep roasting pan-no need to thaw. Bake at 425 about 1 hour or until cooked throughb and meat begins to pull away from the ends, stirring frequently. Remove pan to a wire rack. Using tongs, evenly divide wings between two 15x10x1-inch jelly-roll pans, shaking excess fat back into the roasting pan.
  2. Heat oven to broil. Stir together ingredients for Buffalo Sauce. Brush enough Buffalo Sauce on wings in one of the pans to coat. Broil about 7 minutes or until crispy. Remove from oven; turn wings over and brush with more of the Buffalo Sauce. Broil 7 minutes longer. Let cool briefly in pan on a wire rack.
  3. Stir together ingredients for Maple BBQ Sauce. Brush enough Maple BBQ Sauce on wings in second pan to coat. Broil about 8 minutes or until crispy. Remove from oven; turn wings over and brush with more of the Maple BBQ Sauce. Broil 8 minutes longer. Let cool briefly in pan on a wire rack. To serve, place wings on a platter. If desired, serve with scallions, celery and blue cheese dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1088.87 Kcal (4559 kJ)
Calories from fat 694.21 Kcal
% Daily Value*
Total Fat 77.13g 119%
Cholesterol 455.11mg 152%
Sodium 1253.54mg 52%
Potassium 98.52mg 2%
Total Carbs 40.23g 13%
Sugars 19.71g 79%
Dietary Fiber 1.58g 6%
Protein 56.25g 113%
Vitamin C 30.2mg 50%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 219.42 Kcal (919 kJ)
Calories from fat 139.89 Kcal
% Daily Value*
Total Fat 15.54g 119%
Cholesterol 91.71mg 152%
Sodium 252.6mg 52%
Potassium 19.85mg 2%
Total Carbs 8.11g 13%
Sugars 3.97g 79%
Dietary Fiber 0.32g 6%
Protein 11.34g 113%
Vitamin C 6.1mg 50%
Iron 0.1mg 2%
Calcium 9.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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