Directions:
- In a coffee grinder grind coriander with salt and pepper.
- Rub into chicken.
- Heat a large heavy pot place oil in pot to cover bottom.
- When hot brown chicken 3 minutes each side.
- Remove to plate.
- If needed add oil to pot and stir fry the celery, carrots, red pepper, garlic, mushrooms, and onion seasoned with salt and pepper for 5 minutes till browned.
- Add wine and scrape all the goodness from the bottom of the pan.
- Cook 5 minutes till wine is reduced in half.
- Add remaining ingredients and cook for 10 minutes return chicken to pot and cook for 10 more minutes till chicken is cooked.
- Serve on a large platter garnished with fresh basil and lemon slices.
- Top with grated cheese if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.92 Kcal (3366 kJ) | ||
| Calories from fat | 454.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.46g | 78% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1571.44mg | 65% | |
| Potassium | 1006.21mg | 21% | |
| Total Carbs | 47.86g | 16% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 36.63g | 73% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 179.93 Kcal (753 kJ) | ||
| Calories from fat | 101.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 78% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 31% | |
| Sodium | 351.72mg | 65% | |
| Potassium | 225.21mg | 21% | |
| Total Carbs | 10.71g | 16% | |
| Sugars | 1.56g | 28% | |
| Dietary Fiber | 1.3g | 23% | |
| Protein | 8.2g | 73% | |
| Vitamin C | 3.3mg | 24% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 15% | |
| Calcium | 21.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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