Directions:
- 1. Peel the potatoes and cut them into strips that are 1/4 inch thick and 3 inches long.
- 2. In a deep-sided pot, heat 3 inches of oil to 325°F. (Please remember to use caution when cooking with hot oil.) Put the potatoes in the oil. Fry until they have softened and become slightly browned but not crisp, 2 to 3 minutes.
- 3. Remove the chips with a large slotted spoon and set them aside on paper towels.
- 4. Increase heat until the oil reaches a temperature of 375°F. In a large mixing bowl, combine the all-purpose flour, baking powder, salt, pepper, and eggs. Pour in the soda water and whisk until the batter is smooth. Spread the rice flour on a separate plate. Dredge the fish pieces in it, then dip them into the batter, letting the excess drip off.
- 5. Put the chips in the bottom of a fryer basket (or use a slotted spoon) and carefully submerge them in the hot oil. Carefully add the fish to the bubbling oil. Fry the fish-and-chips until crispy and brown, 4 to 5 minutes. Remove the basket and drain the fish-and-chips on paper towels; season lightly with the salt and pepper. Serve with the Aioli and Mignonette Dipping Sauce .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.76 Kcal (1971 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 73.76mg | 25% | |
| Sodium | 335.67mg | 14% | |
| Potassium | 1102.84mg | 23% | |
| Total Carbs | 88.99g | 30% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 204.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 181.94 Kcal (762 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 25% | |
| Sodium | 129.73mg | 14% | |
| Potassium | 426.22mg | 23% | |
| Total Carbs | 34.39g | 30% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 1.68g | 17% | |
| Protein | 8.04g | 42% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.8mg | 12% | |
| Calcium | 79mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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