Directions:
- In large dutch oven, sauté onion and garlic in oil.
- Add ground beef and cook till no longer pink.
- Add 1/4 cup water and other ingredients and simmer one hour or more covered, stirring frequently.
- Garnish with choice of grated cheese, chopped green onion and serve with soda or oyster crackers or corn bread.
- In Texas, we leave out the beans.
- Midwesteners may add spaghetti or rice (no kidding).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.38 Kcal (1551 kJ) | ||
| Calories from fat | 176.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 811.04mg | 34% | |
| Potassium | 825.72mg | 18% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 37.73g | 75% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.54 Kcal (622 kJ) | ||
| Calories from fat | 70.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 30% | |
|---|---|---|---|
| Cholesterol | 42.29mg | 35% | |
| Sodium | 325.26mg | 34% | |
| Potassium | 331.15mg | 18% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 1.42g | 14% | |
| Protein | 15.13g | 75% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 1.9mg | 26% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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