Amount Per 1 Serving
Calories	681.39 Kcal (2853 kJ)
Calories from fat	339.52 Kcal
		% Daily Value*
Total Fat	37.72g	58%
Cholesterol	147.28mg	49%
Sodium	2147.72mg	89%
Potassium	807.79mg	17%
Total Carbs	73.63g	25%
Sugars	5.41g	22%
Dietary Fiber	7.42g	30%
Protein	14.39g	29%
Vitamin C	7.8mg	13%
Vitamin A	0.3mg	9%
Iron	4.5mg	25%
Calcium	469.1mg	47%

Amount Per 100 g
Calories	266.24 Kcal (1115 kJ)
Calories from fat	132.66 Kcal
		% Daily Value*
Total Fat	14.74g	58%
Cholesterol	57.55mg	49%
Sodium	839.17mg	89%
Potassium	315.62mg	17%
Total Carbs	28.77g	25%
Sugars	2.12g	22%
Dietary Fiber	2.9g	30%
Protein	5.62g	29%
Vitamin C	3mg	13%
Vitamin A	0.1mg	9%
Iron	1.8mg	25%
Calcium	183.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
18

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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