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Asparagus and Chicken Carbonara Recipe

Asparagus and Chicken Carbonara Recipe

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Ingredients

Count

Nutrition

747

Calories

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Ingredients:

Serving

8 oz uncooked spaghetti
2 cups (1-inch) slices asparagus (about 3/4 lb)
1/2 cup egg substitute
1/2 cup evaporated fat-free milk
2 tsp olive oil
1/2 cup chopped onion
1/4 cup dry vermouth
2 cups chopped skinless, boneless rotisserie chicken breast meat
1/2 cup (2 oz) grated fresh parmesan cheese
3 tbsp finely chopped fresh flat-leaf parsley
3/4 tsp salt
1/2 tsp freshly ground black pepper
4 bacon slices, cooked and crumbled

Directions:

Cook pasta in boiling water 10 minutes or until al dente; add asparagus during final 2 minutes of cooking. Drain pasta mixture in a colander over a bowl, reserving 1/3 cup cooking liquid. Combine reserved cooking liquid, egg substitute, and milk, stirring with a whisk.
Heat a large nonstick skillet over medium-high heat. Add oil and onion to pan; sauté 2 minutes. Add vermouth; cook 1 minute. Add pasta mixture; stir to combine. Remove from heat; stir in milk mixture, chicken, and cheese. Place pan over medium heat, and cook 4 minutes or until slightly thick, stirring frequently. Remove from heat; stir in parsley, salt, pepper, and bacon. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.19 Kcal (3128 kJ)
Calories from fat	259.14 Kcal
		% Daily Value*
Total Fat	28.79g	44%
Cholesterol	283.51mg	95%
Sodium	2424.57mg	101%
Potassium	985.69mg	21%
Total Carbs	50.43g	17%
Sugars	11.47g	46%
Dietary Fiber	3.17g	13%
Protein	69.7g	139%
Vitamin C	8.5mg	14%
Iron	4.9mg	27%
Calcium	223.9mg	22%

Amount Per 100 g
Calories	209.26 Kcal (876 kJ)
Calories from fat	72.58 Kcal
		% Daily Value*
Total Fat	8.06g	44%
Cholesterol	79.4mg	95%
Sodium	679.04mg	101%
Potassium	276.06mg	21%
Total Carbs	14.12g	17%
Sugars	3.21g	46%
Dietary Fiber	0.89g	13%
Protein	19.52g	139%
Vitamin C	2.4mg	14%
Iron	1.4mg	27%
Calcium	62.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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