Directions:
- Whisk together flour and oil in heavy 6-quart sauce pot over medium-high heat 4 to 5 minutes or until smooth and lightly browned. Stir in Cajun seasoning; cook 1 minute.
- Add tomatoes with juice, thyme and garlic; bring to boil. Reduce heat; simmer 5 minutes. Add salad; cook stirring 1 to 2 minutes. Add shrimp; cook, stirring, until heated through. Season with pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.18 Kcal (1516 kJ) | ||
| Calories from fat | 172.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 29% | |
|---|---|---|---|
| Cholesterol | 105.97mg | 35% | |
| Sodium | 634.64mg | 26% | |
| Potassium | 299.17mg | 6% | |
| Total Carbs | 28.66g | 10% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.21 Kcal (738 kJ) | ||
| Calories from fat | 83.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 29% | |
|---|---|---|---|
| Cholesterol | 51.56mg | 35% | |
| Sodium | 308.78mg | 26% | |
| Potassium | 145.56mg | 6% | |
| Total Carbs | 13.95g | 10% | |
| Sugars | 2.66g | 22% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 9.13g | 38% | |
| Vitamin C | 5.2mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 32.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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