Directions:
- Combine asparagus, broth, 1/2 teaspoon thyme, bay leaf, and garlic in a large saucepan over medium-high heat; bring to a boil.
- Reduce heat, cover, and simmer 10 minutes.
- Discard bay leaf.
- Place asparagus mixture in a blender; process until smooth.
- Place flour in pan.
- Gradually add the milk, stirring with a whisk until blended.
- Add puréed asparagus and ground nutmeg; stir to combine. Bring to a boil.
- Reduce heat; simmer 5 minutes, stirring constantly.
- Remove from heat, and stir in 1/4 teaspoon thyme, butter, salt, and lemon rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.87 Kcal (431 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 7% | |
| Sodium | 643.65mg | 27% | |
| Potassium | 326.83mg | 7% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.32 Kcal (186 kJ) | ||
| Calories from fat | 23.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 9% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 7% | |
| Sodium | 277.34mg | 27% | |
| Potassium | 140.83mg | 7% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 1.98g | 18% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 1.65g | 8% | |
| Vitamin C | 4.6mg | 18% | |
| Iron | 0.7mg | 9% | |
| Calcium | 48.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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