Green Soup With Ginger Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
1 tsp celtic sea salt
2 large leeks, white and green parts, sliced
1 bunch collard greens
2 tbsp fresh ginger, minced (plus more to taste)
2 quarts chicken stock
1 tbsp fresh lemon juice

Directions:

Heat oil in a large pot and cook onion over low heat with salt until soft and golden, about 20 minutes.
Add leeks to pot and cook for 10 minutes until soft, then add collards and ginger, sauteing for 5 more minutes.
Add chicken stock and ginger, then cook for 10 minutes.
Remove soup from heat and puree in vita-mix in batches until creamy and smooth.
Pour back into pot, heat and add lemon juice.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.55 Kcal (400 kJ)
Calories from fat	36.94 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Cholesterol	4.8mg	2%
Sodium	235.63mg	10%
Potassium	218.4mg	5%
Total Carbs	10.06g	3%
Sugars	4.35g	17%
Dietary Fiber	0.58g	2%
Protein	5.27g	11%
Vitamin C	3.2mg	5%
Iron	0.3mg	2%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	49.68 Kcal (208 kJ)
Calories from fat	19.21 Kcal
		% Daily Value*
Total Fat	2.13g	6%
Cholesterol	2.5mg	2%
Sodium	122.5mg	10%
Potassium	113.55mg	5%
Total Carbs	5.23g	3%
Sugars	2.26g	17%
Dietary Fiber	0.3g	2%
Protein	2.74g	11%
Vitamin C	1.7mg	5%
Iron	0.2mg	2%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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