Directions:
- Place a stock pot or Dutch oven over medium heat. Fry the salt pork for a few minutes to release some liquid. Add onion, and saute until translucent. Stir in the navy beans and turnip greens. Bring to a boil, reduce heat to medium-low, and simmer for about 30 minutes. Serve with home made pepper vinegar and a side of cornbread for restaurant-style dining.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.36 Kcal (508 kJ) | ||
| Calories from fat | 54.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 193.64mg | 8% | |
| Potassium | 251.73mg | 5% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 239.64 Kcal (1003 kJ) | ||
| Calories from fat | 108.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 9% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 2% | |
| Sodium | 382.35mg | 8% | |
| Potassium | 497.06mg | 5% | |
| Total Carbs | 25.09g | 4% | |
| Sugars | 2.88g | 6% | |
| Dietary Fiber | 9.42g | 19% | |
| Protein | 8.91g | 9% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 1.9mg | 5% | |
| Calcium | 64mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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