Directions:
- Finely chop the potatoes and crush slightly.
- In a frying pan, melt half the fat and lightly fry the onion.
- Mix in the potato and sprouts and season well.
- Add more dripping or lard.
- Press the potato/sprouts mixture into the hot fat and fry over a moderate heat until browned underneath.
- Turn the veggie mixture over, add the last of the fat and fry until the other side is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.8 Kcal (1134 kJ) | ||
| Calories from fat | 131.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 5% | |
| Sodium | 99.33mg | 4% | |
| Potassium | 647.27mg | 14% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.7mg | 9% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.89 Kcal (535 kJ) | ||
| Calories from fat | 62.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 22% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 5% | |
| Sodium | 46.91mg | 4% | |
| Potassium | 305.7mg | 14% | |
| Total Carbs | 15.36g | 11% | |
| Sugars | 5.87g | 50% | |
| Dietary Fiber | 2.13g | 18% | |
| Protein | 2g | 8% | |
| Vitamin C | 22.3mg | 79% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.8mg | 9% | |
| Calcium | 31.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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