Directions:
- Gently melt butter in pan.
- Stir in flour over heat until dry and grainy.
- Remove from heat and gradually stir in milk and crumbled stock cube- stir over heat until sauce boils and thickens.
- Stir in cheese, tuna, pepper, peas and shallot.
- Gently fold in eggs.
- Pour into a oven proof dish (6 cup capacity) Combine topping ingredients in a separate bowl.
- Sprinkle mornay with topping.
- Bake in a moderate oven about 25 minutes or until topping is browned and mornay is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.35 Kcal (2409 kJ) | ||
| Calories from fat | 307.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.14g | 53% | |
|---|---|---|---|
| Cholesterol | 177.25mg | 59% | |
| Sodium | 1084.53mg | 45% | |
| Potassium | 803.3mg | 17% | |
| Total Carbs | 45.99g | 15% | |
| Sugars | 19.96g | 80% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 23.49g | 47% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 547.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 141.98 Kcal (594 kJ) | ||
| Calories from fat | 75.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 53% | |
|---|---|---|---|
| Cholesterol | 43.74mg | 59% | |
| Sodium | 267.63mg | 45% | |
| Potassium | 198.23mg | 17% | |
| Total Carbs | 11.35g | 15% | |
| Sugars | 4.93g | 80% | |
| Dietary Fiber | 1.58g | 26% | |
| Protein | 5.8g | 47% | |
| Vitamin C | 4mg | 27% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 16% | |
| Calcium | 135.1mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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