Two-Cheese Pasta And Broccoli Casserole Recipe

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Two-Cheese Pasta And Broccoli Casserole
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Ingredients
5
Count
Nutrition
363
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Coat a 9-by-11- inch baking dish with cooking spray.
  3. Cook pasta according to package instructions.
  4. One minute before it is cooked through, add the broccoli.
  5. Finish cooking and drain.
  6. Toss pasta and broccoli with tomatoes, then cheeses.
  7. Pour into the baking dish.
  8. Cover loosely with foil, and place in the center of the oven for 10 minutes, or until the cheese melts.
  9. Let casserole stand for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.87 Kcal (1519 kJ)
Calories from fat 220.84 Kcal
% Daily Value*
Total Fat 24.54g 38%
Cholesterol 70.33mg 23%
Sodium 562.48mg 23%
Potassium 285.1mg 6%
Total Carbs 11.36g 4%
Sugars 3.32g 13%
Dietary Fiber 4.18g 17%
Protein 23.06g 46%
Vitamin C 55.3mg 92%
Iron 1.3mg 7%
Calcium 575.4mg 58%
Amount Per 100 g
Calories 185.31 Kcal (776 kJ)
Calories from fat 112.78 Kcal
% Daily Value*
Total Fat 12.53g 38%
Cholesterol 35.91mg 23%
Sodium 287.25mg 23%
Potassium 145.59mg 6%
Total Carbs 5.8g 4%
Sugars 1.7g 13%
Dietary Fiber 2.14g 17%
Protein 11.78g 46%
Vitamin C 28.2mg 92%
Iron 0.7mg 7%
Calcium 293.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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