Broccoli and Garlic Penne Recipe

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Broccoli and Garlic Penne
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Ingredients
7
Count
Nutrition
351
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and add the penne. Cook at a rolling boil until the pasta is just tender. Drain, rinse under cold water, drain again, and reserve.
  2. Cut the broccoli florets into fairly small pieces.
  3. Bring a large saucepan of water to a boil and add the broccoli and simmer for 2 minutes. Drain, rinse under cold water, pat dry, and reserve.
  4. Pour the oil into a large skillet, and heat over medium heat until it begins to ripple, about 1 minute. Add the garlic slices and cook, shaking the pan, until the garlic begins to brown around the edges, another minute.
  5. Add the broccoli to the skillet, stir well, sprinkle with black pepper, and cook 2 minutes longer, shaking the skillet.
  6. Add the butter and penne to the broccoli and cook, stirring often, until the penne is well mixed with the broccoli, oil, and garlic and the mixture is hot, about 3 to 4 minutes.
  7. Place in a serving dish, sprinkle with the Parmesan cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.3 Kcal (1471 kJ)
Calories from fat 288.45 Kcal
% Daily Value*
Total Fat 32.05g 49%
Cholesterol 20.77mg 7%
Sodium 109.88mg 5%
Potassium 144.07mg 3%
Total Carbs 9.8g 3%
Sugars 1.99g 8%
Dietary Fiber 3.48g 14%
Protein 6.07g 12%
Vitamin C 34.8mg 58%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 262.72 Kcal (1100 kJ)
Calories from fat 215.71 Kcal
% Daily Value*
Total Fat 23.97g 49%
Cholesterol 15.53mg 7%
Sodium 82.17mg 5%
Potassium 107.74mg 3%
Total Carbs 7.33g 3%
Sugars 1.49g 8%
Dietary Fiber 2.6g 14%
Protein 4.54g 12%
Vitamin C 26mg 58%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 71.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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