Directions:
- Put broccoli in a saucepan with the olive oil, garlic, water and salt.
- Bring to a boil,lower heat, cover tightly, and let steam until the broccoli is bright green and very crunchy about five minutes.
- Add pasta to broccoli.
- Mix in cheese.
- Top with red pepper flakes, scallions and pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.64 Kcal (790 kJ) | ||
| Calories from fat | 91.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 98.3mg | 4% | |
| Potassium | 350.8mg | 7% | |
| Total Carbs | 16g | 5% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 91.5mg | 152% | |
| Iron | 1.2mg | 7% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.24 Kcal (390 kJ) | ||
| Calories from fat | 45.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 16% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 48.59mg | 4% | |
| Potassium | 173.39mg | 7% | |
| Total Carbs | 7.91g | 5% | |
| Sugars | 1.83g | 15% | |
| Dietary Fiber | 3.09g | 25% | |
| Protein | 3.98g | 16% | |
| Vitamin C | 45.2mg | 152% | |
| Iron | 0.6mg | 7% | |
| Calcium | 50.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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