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Two-Bean Salad with Vegetables Recipe

Two-Bean Salad with Vegetables Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp fresh lemon juice
coarse black pepper to taste
1 cup canned black beans, rinsed and drained well
3 large plum tomatoes, seeded and cut into 1/4-inch-thick-dice
3 celery ribs, cut into 1/4-inch-thick slices
6 large radishes , quartered lengthwise and cut into 1/4 inch-thick slices
3/4 lb green beans

Directions:

In a bowl whisk together oil, lemon juice, pepper, and salt to taste. Add black beans, tomatoes, celery, and radishes and toss to combine.(Salad may be prepared up to this point 2 days ahead and chilled, covered.)
In a 3-quart saucepan of boiling salted water cook green beans until just tender, about 5 minutes, and drain in a colander. Cut beans into 1 1/2-inch pieces and stir into salad. Serve salad at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.49 Kcal (1472 kJ)
Calories from fat	130.26 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Sodium	58.09mg	2%
Potassium	1386.28mg	29%
Total Carbs	43.86g	15%
Sugars	9.07g	36%
Dietary Fiber	12.91g	52%
Protein	14.35g	29%
Vitamin C	35.8mg	60%
Iron	3.3mg	18%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	99.53 Kcal (417 kJ)
Calories from fat	36.89 Kcal
		% Daily Value*
Total Fat	4.1g	22%
Sodium	16.45mg	2%
Potassium	392.55mg	29%
Total Carbs	12.42g	15%
Sugars	2.57g	36%
Dietary Fiber	3.65g	52%
Protein	4.06g	29%
Vitamin C	10.1mg	60%
Iron	0.9mg	18%
Calcium	36.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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