Directions:
- Heat oil in a heavy saucepan over medium heat.
- Sauté rice until golden.
- Stir in stock, water and pepper.
- Increase heat to high and bring to a boil.
- Immediately reduce heat to low.
- Cover and simmer 20-25 minutes or until rice is tender and liquid absorbed.
- Stir in beans.
- Turn on broiler.
- Transfer rice to ovenproof serving dish.
- Arrange tomato slices over beans and dot with butter.
- Broil 2-3 minutes or cook until tomato slices are cooked throughout.
- Serve pilaf sprinkled with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.9 Kcal (1130 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 2772.41mg | 116% | |
| Potassium | 783.95mg | 17% | |
| Total Carbs | 44.47g | 15% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 8.48g | 34% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 22.3mg | 124% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 269.78 Kcal (1130 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 2771.22mg | 116% | |
| Potassium | 783.61mg | 17% | |
| Total Carbs | 44.45g | 15% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 22.2mg | 124% | |
| Calcium | 72mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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