Black-Eyed Peas & Spinach Recipe

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Ingredients:

Serving

1 (16 oz) can black-eyed peas
2 (16 oz) cans whole tomatoes
20 oz frozen leaf spinach, thawed and drained
3 garlic cloves, minced
1 onion, coarsely chopped
red chili pepper flakes
1 tsp ground coriander
1 tbsp vegetable oil

Directions:

In a Dutch Oven or large Stir Fry Pan/Wok over medium heat, saute the onions and garlic in vegetable oil until onions are barely translucent.
Add the coriander and chili flakes.
Mix in spinach. If using fresh spinach, stir gently until wilted and dark green.
Crush the tomatoes by hand and add, with liquid, to the rest of the ingredients. (If using fresh tomatoes you may need to add water).
When dish begins to bubble, reduce heat to simmer for about 30 minutes.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.71 Kcal (258 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Sodium	71.6mg	3%
Potassium	386.61mg	8%
Total Carbs	6.36g	2%
Sugars	1.98g	8%
Dietary Fiber	3.34g	13%
Protein	4.17g	8%
Vitamin C	9.3mg	16%
Vitamin A	0.9mg	32%
Iron	2mg	11%
Calcium	131mg	13%

Amount Per 100 g
Calories	47.15 Kcal (197 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	5%
Sodium	54.71mg	3%
Potassium	295.41mg	8%
Total Carbs	4.86g	2%
Sugars	1.52g	8%
Dietary Fiber	2.55g	13%
Protein	3.19g	8%
Vitamin C	7.1mg	16%
Vitamin A	0.7mg	32%
Iron	1.5mg	11%
Calcium	100.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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