Directions:
- Grind pecans in a food processor; mix pecans with instant potato flakes in a shallow dish.
- Place turkey in a bowl; grate onion over and into the same bowl with a handheld grater.
- Add in parsley, thyme, poultry seasoning, salt, and pepper.
- Form mixture into 6 patties.
- Heat oil in a nonstick skillet over med-high heat; coat patties in potato-nut mixture.
- Cook patties for 5 minutes on each side.
- Serve with plenty of cranberry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.55 Kcal (1664 kJ) | ||
| Calories from fat | 175.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 77.11mg | 26% | |
| Sodium | 1061.12mg | 44% | |
| Potassium | 791.75mg | 17% | |
| Total Carbs | 32.86g | 11% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 26.87g | 54% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 228.62 Kcal (957 kJ) | ||
| Calories from fat | 100.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 30% | |
|---|---|---|---|
| Cholesterol | 44.34mg | 26% | |
| Sodium | 610.22mg | 44% | |
| Potassium | 455.31mg | 17% | |
| Total Carbs | 18.89g | 11% | |
| Sugars | 2.86g | 20% | |
| Dietary Fiber | 2.52g | 18% | |
| Protein | 15.45g | 54% | |
| Vitamin C | 6.1mg | 18% | |
| Iron | 1.3mg | 13% | |
| Calcium | 54.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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