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White Bean and Fennel Salad Recipe

White Bean and Fennel Salad Recipe

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Ingredients:

Serving

1 small fennel bulb, tough green tops and bottom trimmed
2 cups canned cannellini beans, rinsed and drained
1/2 cup thinly slive red red onion
1/4 cup chopped fresh italian parsley
1 tbsp finely chopped fresh oregano leaves (or 1/2 tsp dried )
3 tbsp extra virgin olive oil
2 tbsp red wine vinegar or 2 tbsp fresh lemon juice
salt
fresh ground black pepper

Directions:

Cut the fennel bulb into lengthwise quarters.
Cut each quarter crosswise into 1/8-inch thick slices.
In a mixing bowl, combine the fennel, beans, onion, parsley, and oregano.
In another bowl, whisk the oil, vinegar, salt, and pepper to taste together; pour over bean mixture; toss to coat.
Adjust seasonings to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.74 Kcal (790 kJ)
Calories from fat	100.28 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Sodium	152.22mg	6%
Potassium	287.63mg	6%
Total Carbs	16.29g	5%
Sugars	0.59g	2%
Dietary Fiber	6.93g	28%
Protein	5.58g	11%
Vitamin C	13mg	22%
Iron	2mg	11%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	88.62 Kcal (371 kJ)
Calories from fat	47.09 Kcal
		% Daily Value*
Total Fat	5.23g	17%
Sodium	71.47mg	6%
Potassium	135.05mg	6%
Total Carbs	7.65g	5%
Sugars	0.28g	2%
Dietary Fiber	3.25g	28%
Protein	2.62g	11%
Vitamin C	6.1mg	22%
Iron	1mg	11%
Calcium	30.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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