Directions:
- Prepare your favorite pizza dough and roll it out onto a 14 inch pizza pan. (I use a thick and chewy type dough so your cooking time may vary if you choose a thin crust or a pan crust).
- Brown 1 lb of ground beef with one package of taco seasoning mix. (I don't add the water the mix calls for.) Drain ground beef and set aside to cool.
- Warm up the refried beans in the same pan you used to cook the ground beef just enough to make the beans spreadable.
- Spread the beans on the pizza dough evenly. Top with the ground beef. Sprinkle about 1/3 of the cheese over beef and beans.
- Bake at 400 degrees for about 15 minutes or until dough is golden and the toppings are hot.
- Immediately cut the pizza into slices, leaving the slices in the pan.
- Spread the lettuce over the top, sprinkle with tomatoes, onions, and the rest of the cheese. (I used about 3/4 of a head of lettuce, 3/4 of a tomato, and an entire small onion - but you could use 1/3 that and still have a hearty pizza.).
- Serve with taco sauce & sour cream if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.54 Kcal (1744 kJ) | ||
| Calories from fat | 266.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Cholesterol | 106.4mg | 35% | |
| Sodium | 449.67mg | 19% | |
| Potassium | 463.19mg | 10% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 29.89g | 60% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.8mg | 15% | |
| Calcium | 445.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 184.8 Kcal (774 kJ) | ||
| Calories from fat | 118.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 46% | |
|---|---|---|---|
| Cholesterol | 47.2mg | 35% | |
| Sodium | 199.5mg | 19% | |
| Potassium | 205.5mg | 10% | |
| Total Carbs | 3.17g | 2% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 13.26g | 60% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.2mg | 15% | |
| Calcium | 197.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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