Mexican Garden Salad Recipe

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Ingredients:

Serving

1 lb ground beef
1 jar (16 oz) thick and chunky salsa, divided
1/4 cup water
1 envelope taco seasoning
1-1/2 heads iceberg lettuce , torn
3 cups broccoli florets (about 1/2 lb)
1 small red onion, thinly sliced into rings
1 medium carrot, shredded
1 large tomato, chopped
1 can (4 oz) chopped green chilies, drained
1/2 to 1 cup shredded cheddar cheese
1 cup (8 oz) sour cream
tortilla chips , optional

Directions:

In a large skillet, cook beef over medium heat until no longer pink; drain. Add 1 cup salsa, water and taco seasoning; bring to a boil. Reduce heat and simmer for 20 minutes; cool.
In a 3- or 4-qt. glass bowl, layer vegetables in order given. Top with chilies, beef mixture and cheese. Combine sour cream and remaining salsa; serve with salad and tortilla chips if desired. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.47 Kcal (1204 kJ)
Calories from fat	153.23 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	68.29mg	23%
Sodium	249.15mg	10%
Potassium	699.02mg	15%
Total Carbs	12.64g	4%
Sugars	5.96g	24%
Dietary Fiber	3.73g	15%
Protein	22.49g	45%
Vitamin C	54.9mg	91%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	206.6mg	21%

Amount Per 100 g
Calories	83.23 Kcal (348 kJ)
Calories from fat	44.37 Kcal
		% Daily Value*
Total Fat	4.93g	26%
Cholesterol	19.77mg	23%
Sodium	72.13mg	10%
Potassium	202.38mg	15%
Total Carbs	3.66g	4%
Sugars	1.72g	24%
Dietary Fiber	1.08g	15%
Protein	6.51g	45%
Vitamin C	15.9mg	91%
Iron	0.6mg	12%
Calcium	59.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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