Directions:
- Preheat to 425 degrees.
- Partially mash 3/4 cup beans in small bowl. Add salsa & mix well.
- Spread mixture evenly over pizza crust. Top with cheese, remaining beans, peppers and onions.
- Place on baking sheet & bake for 12 minutes or until cheese is melted and crust is golden brown.
- Top with cilantro & slice into 12 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.34 Kcal (428 kJ) | ||
| Calories from fat | 56.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 7% | |
| Sodium | 235.23mg | 10% | |
| Potassium | 76.67mg | 2% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.2mg | 24% | |
| Calcium | 425.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 55.57 Kcal (233 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 10% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 7% | |
| Sodium | 127.74mg | 10% | |
| Potassium | 41.64mg | 2% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 5.17g | 19% | |
| Vitamin C | 5.9mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.3mg | 24% | |
| Calcium | 231.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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