Directions:
- Divide the remains of codfish or cold salt fish into flakes. Mix in twice as much mashed potatoes. Add a little milk. Season with salt and pepper and make into balls. Dip into the egg, roll in breadcrumbs and fry in fat until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.87 Kcal (75 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 7.81mg | 0% | |
| Potassium | 7.59mg | 0% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.75g | 3% | |
| Protein | 0.84g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 243.06 Kcal (1018 kJ) | ||
| Calories from fat | 143.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 2% | |
|---|---|---|---|
| Cholesterol | 278.37mg | 7% | |
| Sodium | 106.26mg | 0% | |
| Potassium | 103.27mg | 0% | |
| Total Carbs | 16.05g | 0% | |
| Sugars | 10.2g | 3% | |
| Protein | 11.43g | 2% | |
| Iron | 1.5mg | 1% | |
| Calcium | 41.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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