Twice Fried Plantains Recipe

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Ingredients:

Serving

Directions:

Cut off the ends of the plantain, then use a small knife to cut a slit along their natural ridges.
Pry the skin loose, using a knife if necessary, and then pull it off.
Cut the plantains crosswise into 1 rounds.
Place them in a bowl with the water, salt, and garlic for 30 minutes.
In a medium sized pot, or frying pan heat the oil to 325 degrees.
Drain the plantain slices and pat with a paper towels.
Fry a few rounds at a time, turning them occasionally until golden, not brown, and tender when pierced with a knife, about 5 minutes.
Drain the cooked slices on paper towels and allow them to cool for at least 1 minute.
Place the fried slices one by one between two pieces of waxed paper on a cutting board.
Gently press each slice with a mllet or rolling pin into rounds approximately 1/3 thick and 2 in diameter.
When all the slices are pressed, heat oil to 375 degrees, then refry the slices until golden brown and crispy on the outside, tender on the insdie, about 3 minute Drain the rounds on paper towel and sprinkle with salt, enjoy!.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.95 Kcal (1407 kJ)
Calories from fat	337.67 Kcal
		% Daily Value*
Total Fat	37.52g	58%
Sodium	390.86mg	16%
Potassium	10.6mg	0%
Total Carbs	1.03g	0%
Sugars	0.08g	0%
Dietary Fiber	0.08g	0%
Protein	0.07g	0%
Vitamin C	0.2mg	0%
Calcium	17mg	2%

Amount Per 100 g
Calories	169.19 Kcal (708 kJ)
Calories from fat	170.05 Kcal
		% Daily Value*
Total Fat	18.89g	58%
Sodium	196.84mg	16%
Potassium	5.34mg	0%
Total Carbs	0.52g	0%
Sugars	0.04g	0%
Dietary Fiber	0.04g	0%
Protein	0.03g	0%
Vitamin C	0.1mg	0%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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