Directions:
- Cook sweet potatoes in a large pot of boiling salted water until halfway cooked, (a knife inserted into center will face some snap), about 5 minutes. Drain and cool. (You can do this a day in advance and store the cubes in the icebox in a covered container.).
- Combine cider, sugar, butter, nutmeg and allspice in a large non-stick skillet over medium-high heat. Bring to a boil, stirring often. Add potatoes and reduce heat so liquid is simmering.
- Cook 5 minutes, stirring occasionally. Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and potatoes are tender, about 10 minutes. (If the glaze becomes very thick before potatoes become tender, thin it with a small amount of cider or a water).
- When potatoes are tender, add salt and pepper to taste.
- Nutritional Information (per serving): 190 Cal; 4 g Total Fat (2 g Sat Fat); 38 g Carb; 16 mg Sodium; 1 g Protein; 3 g Dietary Fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 29.16mg | 1% | |
| Potassium | 236.7mg | 5% | |
| Total Carbs | 33.37g | 11% | |
| Sugars | 23.73g | 95% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.06 Kcal (549 kJ) | ||
| Calories from fat | 28.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 6% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 3% | |
| Sodium | 22.97mg | 1% | |
| Potassium | 186.45mg | 5% | |
| Total Carbs | 26.28g | 11% | |
| Sugars | 18.69g | 95% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 0.74g | 2% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.5mg | 4% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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