Directions:
- Scrub and pierce sweet potatoes. Bake at 375° for 1 hour or until tender.
- When cool enough to handle, cut each potato in half lengthwise. Scoop out pulp, leaving a thin shell. In a small bowl, mash the pulp with pineapple juice. Stir in the raisins, brown sugar and cinnamon. Spoon into potato shells. Sprinkle with almonds.
- Place on a baking sheet. Bake for 20 minutes or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.45 Kcal (542 kJ) | ||
| Calories from fat | 21.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 38.64mg | 2% | |
| Potassium | 346.11mg | 7% | |
| Total Carbs | 26.09g | 9% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.75 Kcal (631 kJ) | ||
| Calories from fat | 25.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Sodium | 44.99mg | 2% | |
| Potassium | 403.06mg | 7% | |
| Total Carbs | 30.38g | 9% | |
| Sugars | 14.91g | 51% | |
| Dietary Fiber | 3.37g | 12% | |
| Protein | 3.03g | 5% | |
| Vitamin C | 3.6mg | 5% | |
| Vitamin A | 0.8mg | 22% | |
| Iron | 1.2mg | 6% | |
| Calcium | 46.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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