Twice-Baked Sweet Potatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 medium sweet potatoes, peeled
2 tbsp butter
1/2 tsp salt
1/3 cup orange juice
1 small ripe banana, mashed
1/4 cup chopped pecans
flaked coconut , optional

Directions:

Scrub and pierce the potatoes; bake at 375° for 45-60 minutes or until tender. Cut a slice off top of each potato and scoop out the pulp, leaving skins intact.
Mash potatoes with butter, salt, orange juice and banana. Spoon mixture into shells and top with the chopped pecans. Sprinkle lightly with coconut if desired. Return to oven and bake 12-15 minutes or until heated through. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.38 Kcal (1253 kJ)
Calories from fat	150.24 Kcal
		% Daily Value*
Total Fat	16.69g	26%
Cholesterol	15.27mg	5%
Sodium	363.57mg	15%
Potassium	633.88mg	13%
Total Carbs	35.92g	12%
Sugars	10.46g	42%
Dietary Fiber	5.99g	24%
Protein	4.61g	9%
Vitamin C	15.3mg	25%
Vitamin A	1.4mg	46%
Iron	1.7mg	10%
Calcium	55mg	6%

Amount Per 100 g
Calories	150.94 Kcal (632 kJ)
Calories from fat	75.75 Kcal
		% Daily Value*
Total Fat	8.42g	26%
Cholesterol	7.7mg	5%
Sodium	183.3mg	15%
Potassium	319.58mg	13%
Total Carbs	18.11g	12%
Sugars	5.27g	42%
Dietary Fiber	3.02g	24%
Protein	2.32g	9%
Vitamin C	7.7mg	25%
Vitamin A	0.7mg	46%
Iron	0.9mg	10%
Calcium	27.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato And Banana Casserole

Sweet potatoes, Butter, Salt, Cinnamon, Bananas .sliced and 2 more..
Sweet Potato Casserole

Mashed sweet potatoes (can use canned if desired) and 6 more..
Blue Ribbon Banana Cake

Butter, softened, Sugar, Eggs, Mashed ripe bananas and 22 more..
Orange-Ginger Sweet Potato Casserole

Sweet potatoes , scrubbed, Orange zest and 6 more..
Pineapple Banana Bread

Butter, softened, Sugar, Eggs, Mashed ripe banana and 6 more..
Martha Washington Balls

Butter, softened, Sweetened condensed milk, Sugar, Vanilla and 3 more..
Coconut Pecan Squares-No Bake

Unsalted butter, Light corn syrup, Sugar, Rice chex and 2 more..
Cinnamon Apple Muffins

Butter, softened, Sugar, Brown sugar, Egg, Milk and 10 more..
Tropical Baked Bananas

Butter, softened, Brown sugar, Orange juice and 2 more..

Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Twice Baked Sweet Potatoes
Sweet Twice Baked Sweet Potatoes

Sweet potatoes , medium to large, Sea salt , to taste and 6 more..
Sweet Potatoes With Bacon, Twice Baked

Sweet potatoes, Low-fat sour cream, Unsalted butter, Salt and 5 more..
Twice Baked Sweet Potatoes (The Neely's)

Sweet potatoes , even in size and scrubbed, Brown sugar and 6 more..
Twice Baked Sweet Potatoes With A Flare

Sweet potatoes , even in size and scrubbed, Brown sugar and 9 more..
Veggie Low-Cal BBQ Twice Baked Sweet Potato

Sweet potato, Chopped zucchini, Chopped orange bell pepper and 11 more..
Twice Baked Bourbon-Hazelnut Sweet Potatoes

Veggie oil, Sweet potatoes (about 6 round, not skinny) and 9 more..
Twice Baked Sweet Potatoes with Ricotta Cheese

Sweet potatoes, Olive oil, Shallots, finely chopped and 7 more..
Twice Baked Sweet Potatoes With Canadian Bacon

Sweet potatoes (about 4 lbs), Light brown sugar and 6 more..
Twice Baked Sweet Potatoes for the Sweet Tooth!

Sweet potatoes, Olive oil, Brown sugar, Heavy cream and 9 more..