Directions:
- In a small saucepan melt butter over low heat.
- Mix in the corn syrup and mix well.
- Remove from heat and set aside.
- In a large bowl combine the Chex cereal, pecans and coconut.
- Mix and drizzle the butter mixture over the cereal mixture, tossing as you pour.
- Line a 13x9x2 inch pan with aluminum foil.
- Press the cereal mixture into the pan.
- Cover and chill in the refrigerator for 1 hour.
- Dust with powdered/confectioners sugar.
- Cut into small squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.98 Kcal (1700 kJ) | ||
| Calories from fat | 267.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 46% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 150.58mg | 6% | |
| Potassium | 165.08mg | 4% | |
| Total Carbs | 36.13g | 12% | |
| Sugars | 18.72g | 75% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 6.1mg | 34% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 205.31 Kcal (860 kJ) | ||
| Calories from fat | 135.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 46% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 5% | |
| Sodium | 76.15mg | 6% | |
| Potassium | 83.48mg | 4% | |
| Total Carbs | 18.27g | 12% | |
| Sugars | 9.47g | 75% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 2.2g | 9% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 3.1mg | 34% | |
| Calcium | 41.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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