Directions:
- Remove outer covering from garlic but don't separate the cloves.
- Wrap garlic in aluminum foil coated with cooking spray.
- Place garlic and sweet potatoes on a baking sheet.
- Bake at 400 degrees Fahrenheit for 1-1/4 hours.
- Separate garlic cloves; squeeze to extract 2 teaspoons pulp.
- Slice skin away from top of each potato and scoop out the pulp leaving the shells intact.
- Mash potato pulp with garlic, sour cream, salt and pepper.
- Spoon into potato shells.
- Bake 400 degrees Fahrenheit for 15 minutes or until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.13 Kcal (545 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 177.47mg | 7% | |
| Potassium | 467.61mg | 10% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.71 Kcal (380 kJ) | ||
| Calories from fat | 8.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 2% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 1% | |
| Sodium | 123.72mg | 7% | |
| Potassium | 325.97mg | 10% | |
| Total Carbs | 18.88g | 9% | |
| Sugars | 3.63g | 21% | |
| Dietary Fiber | 2.73g | 16% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.9mg | 43% | |
| Iron | 0.9mg | 7% | |
| Calcium | 40.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rustic Dinner Egg Frittata
Vegetable oil, Simply potatoes diced potatoes with onion and 13 more.. -
Patates Etouffees (Smothered Potatoes)
Vegetable oil and 8 more.. -
Jet Potatoes
Potatoes, Sour cream, Salt , to taste, Pepper , to taste and 2 more.. -
Mashed Potato Spinach Casserole
Potatoes, Sour cream, Salt, Pepper, Butter (optional) and 5 more.. -
Watercress Soup
Vegetable oil, Potato - peeled and cubed, Onion, chopped and 7 more.. -
Potato Kugel (Passover & Gluten-Free)
Vegetable oil, Potatoes, Onions, quartered, Fine sea salt and 3 more.. -
Hearty Shepherd's Pie
Garlic cloves, Olive oil, Potatoes, peeled and cubed and 18 more.. -
Rice With Chayote (Fritanga)
Vegetable oil and 9 more.. -
Beef Stroganoff 53
Steak, Chopped onion, Vegetable oil and 6 more..
Also Try
-
-
-
Sweet Potatoes With Bacon, Twice Baked
Sweet potatoes, Low-fat sour cream, Unsalted butter, Salt and 5 more.. -
Twice Baked Sweet Potatoes (The Neely's)
Sweet potatoes , even in size and scrubbed, Brown sugar and 6 more.. -
Twice Baked Sweet Potatoes With A Flare
Sweet potatoes , even in size and scrubbed, Brown sugar and 9 more.. -
Veggie Low-Cal BBQ Twice Baked Sweet Potato
Sweet potato, Chopped zucchini, Chopped orange bell pepper and 11 more.. -
Twice Baked Bourbon-Hazelnut Sweet Potatoes
Veggie oil, Sweet potatoes (about 6 round, not skinny) and 9 more.. -
Twice Baked Sweet Potatoes with Ricotta Cheese
Sweet potatoes, Olive oil, Shallots, finely chopped and 7 more.. -
Twice Baked Sweet Potatoes With Canadian Bacon
Sweet potatoes (about 4 lbs), Light brown sugar and 6 more.. -
Twice Baked Sweet Potatoes for the Sweet Tooth!
Sweet potatoes, Olive oil, Brown sugar, Heavy cream and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
