Directions:
- Heat 2 Tablespoons vegetable oil in 12 inch skillet until hot. Cook and stir chayote over medium heat until crisp-tender, about 5 minutes; remove from heat.
- Cook and stir onion and garlic in 1 tablespoon oil until onion is tender, about 5 minutes. Stir in rice, cook and stir until hot, about 8 minutes. Stir in chayote, tomato, salt and pepper. Cook and stir until tomato is hot, 3 to 5 minutes. Sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.02 Kcal (590 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 77.09mg | 3% | |
| Potassium | 174.24mg | 4% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.93 Kcal (414 kJ) | ||
| Calories from fat | 32.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 8% | |
|---|---|---|---|
| Sodium | 54.08mg | 3% | |
| Potassium | 122.23mg | 4% | |
| Total Carbs | 14.45g | 7% | |
| Sugars | 1.65g | 9% | |
| Dietary Fiber | 1.82g | 10% | |
| Protein | 2.72g | 8% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Curry With Mango Chutney
Vegetable oil, Chicken breasts, cubed, Onion, minced and 11 more.. -
Tomato Dill Soup
Onion, thinly sliced, Garlic clove, minced, Canola oil and 9 more.. -
Youvarlakia
Ground beef, Onion, grated, Garlic, minced, Oregano and 18 more.. -
Chicken Saute With Mozzarella Cheese (Kasarli Tavuk)
Chicken breasts, cut in cubes, Extra virgin olive oil and 11 more.. -
Tomato Rice
Basmati rice (may use any long grain rice), Onion, chopped and 6 more.. -
Comfort Meatloaf
Lean ground beef or 3 lbs ground turkey, Egg, Onion, diced and 12 more.. -
Tomato Basil Soup Crockpot
Tomatoes, peeled seeded diced or 15 oz tomatoes and 9 more.. -
Cheddar Stuffed Tomatoes
Ripe tomatoes, Cabot salted butter, Chopped onion and 6 more.. -
Ugandan Vegetable Casserole
Vegetable oil, Onion, sliced and separated into rings and 8 more.. -
Pizza Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Fresh Tomato and Bean Soup
Vegetable oil, Onion, diced, Garlic, minced and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
Rice With Onions, Garlic and Herbs
Onion, peeled and cut into chunks, Garlic cloves, peeled and 6 more.. -
Rice With Pine Nuts and Pistachios
Rice, uncooked, Chicken stock, Water, Butter, divided and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
